2012-12-11
WOD 5 rds row 500 m 10 rower facing burpees Time: 18:26 Rx (took too much time on burpees and transitions)
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December 2012
2012-12-10
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2012-12-09
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2012-12-08
WOD Teams of 2 Run 800 m 100 walking lunges 50 box jumps 25 burpees Run 400 meters 25 burpees 50 box jumps 100 walking lunges Run 800 M Complete all reps of one exercise before moving on to the next. Partition reps as needed between partners but must run …
2012-12-07
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2012-12-06
WOD AMRAP 9 Min 3 pull ups 4 KB Swings (1.5/1) 5 Jumping squats Total: 13
2012-12-05
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2012-12-04
WOD 8 Rds: 7 Deadlifts (225/165, M- 185/115) Run 400 Time: 27:40 Rx
2012-12-03
WOD 3-3-2-2-2-1-1-1-1 Weighted Pull ups Total: 10, 15, 26, 28.5, 31, 40, 44, 50 (f), 52 (f)(very close to success)
2012-12-02
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