2013-01-02
WOD 100 ft Walking lunge 50 Push-ups 50 Double-unders 25 Knees to elbows 5 Rope climb 50 Box jump, (24/20 m-20/16) 25 Overhead squats, (65/45, m-55/35) 25 L-pull-ups 50 Sit-ups Time: 27:38 (scaled rope climb, kipping L-sit-ups)
A record of my workouts
