2013-01-02

WOD
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb
50 Box jump, (24/20 m-20/16)
25 Overhead squats, (65/45, m-55/35)
25 L-pull-ups
50 Sit-ups

Time: 27:38 (scaled rope climb, kipping L-sit-ups)