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January 12, 2013

2013-01-12

WOD TEAM OF 2 100 Wall Balls 50 SDHP (95/65) 100 Walking Lunges with a plate (45#/25#) 50 Push Press (95/65) 100 Push Ups 50 Kettlebell Swings (53#/35#) Only one person working at a time. Can complete in any order team decides. Have to complete all of a movement before …