2013-01-17
Challenge WOD Compare to 10/18/12 20 Min AMRAP 10 Push Press (75/55, M- 65/45) 15 Pull ups 20 D/Us Total: 6 rounds + 5 push presses Rx (5 push presses more than last time) Body Fat Scan today: Weight 176.6, Body Fat 16%, Lean Lb. 143.3, Fat Lb. 28.3 Body …