2013-01-29
WOD For time: Buy in: 100 double unders Then, 5 rounds 10 KB Thruster (1.5/1pd) Right arm 200M run 10 KB Thruster (1.5/1) Left arm 200M run Then, Buy out: 100 double unders Time: 25:23 (1 round 1.25 pd, 4 rds 1 pd)
A record of my workouts
WOD For time: Buy in: 100 double unders Then, 5 rounds 10 KB Thruster (1.5/1pd) Right arm 200M run 10 KB Thruster (1.5/1) Left arm 200M run Then, Buy out: 100 double unders Time: 25:23 (1 round 1.25 pd, 4 rds 1 pd)