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January 2013

2013-01-20

Approximately 10 miles it so. Didn’t measure distance, but instead rode for about 5000 steps via the Nike+ FuelBand.

2013-01-19

Decided to go for a run today. Ran the bike trail by our house. Time: 40:52 Total Distance: 4 miles (average pace of 10:10 per mile) Not exact time and distance. Measured using my iPod with Nike app. Additionally, I did 50 pushups after the run.

2013-01-17

Challenge WOD Compare to 10/18/12 20 Min AMRAP 10 Push Press (75/55, M- 65/45) 15 Pull ups 20 D/Us Total: 6 rounds + 5 push presses Rx (5 push presses more than last time) Body Fat Scan today: Weight 176.6, Body Fat 16%, Lean Lb. 143.3, Fat Lb. 28.3 Body …

2013-01-14

WOD “Angie” 100 Pull ups 100 Push Ups 100 Sit ups 100 Squats Time: 31:49 (some rolling on my push-ups, serious cramps in my quads during the squats ruined my run at a sub 30 minute time)

2013-01-12

WOD TEAM OF 2 100 Wall Balls 50 SDHP (95/65) 100 Walking Lunges with a plate (45#/25#) 50 Push Press (95/65) 100 Push Ups 50 Kettlebell Swings (53#/35#) Only one person working at a time. Can complete in any order team decides. Have to complete all of a movement before …