2013-01-11
Rest
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January 2013
2013-01-10
WOD 15 Min AMRAP Row 300 M 7 Tuck Jump Burpees Total: 7 rounds Rx
2013-01-09
Rest (CES)
2013-01-08
Rest (CES)
1013-01-07
Rest (CES)
2013-01-06
Rest
2013-01-05
WOD Teams of 3: 2 Rounds 800m Run (everyone) 100 Squats 100 Sit Ups 100 Deadlifts (165/115) Team can partition to their liking. Although, only one member can be on each movement at a time. Team Jared, Nadeem and John: 23:22 (I think)
2013-01-04
WOD 5 rds: Run 400 meters 20 Burpees 15 Barbell Bent over row (75/45, M-65/35) Time: 23:45 Rx
2013-01-03
Rest
2013-01-02
WOD 100 ft Walking lunge 50 Push-ups 50 Double-unders 25 Knees to elbows 5 Rope climb 50 Box jump, (24/20 m-20/16) 25 Overhead squats, (65/45, m-55/35) 25 L-pull-ups 50 Sit-ups Time: 27:38 (scaled rope climb, kipping L-sit-ups)