2013-02-13
WOD AMRAP 30 Minutes 7 Deadlifts (255/185, m-205/155) 100m Sprint 15 Pushups Total: 10 rounds + 5 dead lifts (1st round Rx. All others at #225)
A record of my workouts
WOD AMRAP 30 Minutes 7 Deadlifts (255/185, m-205/155) 100m Sprint 15 Pushups Total: 10 rounds + 5 dead lifts (1st round Rx. All others at #225)