February 18, 2013

WOD “Tag-in, Tap-Out” 10 KB Swings (1.5/1 pood) 10 Wall Balls, 20/14 10 Abmat Situps 10 Ground To Overhead, (95/65) Each of the 4 movements will, in order above, be the ‘Tag in’ Movement’ At 3-2-1-Go, One teammate Performs the Tag-In Movement, then runs to their waiting team to tag …