2013-02-18

WOD
“Tag-in, Tap-Out”
10 KB Swings (1.5/1 pood)
10 Wall Balls, 20/14
10 Abmat Situps
10 Ground To Overhead, (95/65)

Each of the 4 movements will, in order above, be the ‘Tag in’ Movement’
At 3-2-1-Go, One teammate Performs the Tag-In Movement, then runs to their waiting team to tag one of their hands.
Once tagged, the remaining team member does the other 3 exercises while the Tag-in Movement athlete rests for that round.
When the reps are done, the team drops to floor and Taps-Out, calling “TIME!” loud and clear!
The winning team of each round does no burpees, the other teams? Earn the reward of greater fitness through hard work. (15 Burpees)
Shake it out for one minute, then we do it all again. And again. And again… well, you get the idea.

Total: 6 rounds with Kat. About 30 min.