2013-02-21
Wod 20 Front Squats (205/145, m-165/115) 30 Box Jumps (30/24. m-24/20) 40 KB swings (1.5/1, m-1/.75) 50 Wall balls (20/14, 16/12) Time: 13:55 (155# 1st 10, 135# 2nd 10)
A record of my workouts
Wod 20 Front Squats (205/145, m-165/115) 30 Box Jumps (30/24. m-24/20) 40 KB swings (1.5/1, m-1/.75) 50 Wall balls (20/14, 16/12) Time: 13:55 (155# 1st 10, 135# 2nd 10)