February 2013

2013-02-18b

WOD 20 min AMRAP 12 thrusters (115/75) 200m run 12 pistols TOTAL: 4 rounds + 8 pistols (75#) My second wod of the day

WOD “Tag-in, Tap-Out” 10 KB Swings (1.5/1 pood) 10 Wall Balls, 20/14 10 Abmat Situps 10 Ground To Overhead, (95/65) Each of the 4 movements will, in order above, be the ‘Tag in’ Movement’ At 3-2-1-Go, One teammate Performs the Tag-In Movement, then runs to their waiting team to tag …

2013-02-17

Rest

2013-02-16

WOD Team of 2 30 Wall climbs 60 Jump through tire flips 90 Toes 2 Bar 120 Double Unders 150 Squats 1200m Running (Switching every 200m) *one person working at a time except for jump through tire flips Eric Ha and Me: 34:42

2013-02-15

Rest

2013-02-14

Rest

2013-02-13

WOD AMRAP 30 Minutes 7 Deadlifts (255/185, m-205/155) 100m Sprint 15 Pushups Total: 10 rounds + 5 dead lifts (1st round Rx. All others at #225)

2013-02-12

Rest

2013-02-11

WOD Run 5k. Time: 27:51 Average pace: 8:57 per mile As per nike running app on iPod. Body weight: 172.5

2013-02-10

Made up a mini WOD. I was out all week sick and traveling in England. 10 rounds: 200 meter row 10 push-ups Finished with 100 sit-ups and 50 double-unders. Not timed.