2013-03-10
WOD AMRAP 15 min of: Run 100 meters 24/20″ Box jumps 12 reps Tire flip 3 flips Total: 8 rounds + 3 box jumps
A record of my workouts
WOD AMRAP 15 min of: Run 100 meters 24/20″ Box jumps 12 reps Tire flip 3 flips Total: 8 rounds + 3 box jumps