2013-03-10
WOD
AMRAP 15 min of:
Run 100 meters
24/20″ Box jumps 12 reps
Tire flip 3 flips
Total: 8 rounds + 3 box jumps
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A record of my workouts
WOD
AMRAP 15 min of:
Run 100 meters
24/20″ Box jumps 12 reps
Tire flip 3 flips
Total: 8 rounds + 3 box jumps
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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