2013-03-15
WOD 500 m Time Trial, Then rest 1 minute 3 Rounds of Row 750m Rest 1 minutes between rounds SCORE= Time Trial and Total WOD time 1:43 + 11:14 Rx
A record of my workouts
WOD 500 m Time Trial, Then rest 1 minute 3 Rounds of Row 750m Rest 1 minutes between rounds SCORE= Time Trial and Total WOD time 1:43 + 11:14 Rx