2013-03-15

WOD
500 m Time Trial,
Then rest 1 minute
3 Rounds of Row 750m
Rest 1 minutes between rounds

SCORE= Time Trial and Total WOD time

1:43 + 11:14 Rx

20130315-111535.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.