2013-03-21
WOD 5 Rds: 20 SDHP (95/65 M- 75/45) 50 D/U Time: 19:07 Rx
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March 2013
2013-03-20
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2013-03-19
WOD 3 Rds: Run 200 meters 100 meter Walking lunges 50 Squats Time: 22:08
2013-03-18
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2013-03-17
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2013-03-16
Crossfit Games Open WOD 13.2 WOD 10 Minute AMRAP 5 Shoulder to Overhead (115/75, m-95/55) 10 Deadlift (115/75, m-95/55) 15 box jumps (24/20, m-20/20) Total: 152 Rx Arms tired from this week. Also did this in early morning. Need to do this one again.
2013-03-15
WOD 500 m Time Trial, Then rest 1 minute 3 Rounds of Row 750m Rest 1 minutes between rounds SCORE= Time Trial and Total WOD time 1:43 + 11:14 Rx
2013-03-14
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2013-03-13
WOD 21-15-9 Front Squats (135/95, 115/65) Pull-ups Double Unders Time: 13:21 115# (lowered weight from Rx after first 7) difficult to breathe and felt hot.
2013-03-12
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