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March 2013

2013-03-10

WOD AMRAP 15 min of: Run 100 meters 24/20″ Box jumps 12 reps Tire flip 3 flips Total: 8 rounds + 3 box jumps

2013-03-08

WOD Shoulder Press 1-1-1-1-1-1-1 Total: 115, 120, 125(f), 120, 125(f), 125(f), 120(f) Not mentally ready tonight. Not eating or sleeping properly. Did better last time.

2013-03-06

WOD AMRAP 15 Minutes 35 Double Unders 10 Box Jumps 15 KB Snatches (1.5/1, m-1/.75) Total: 5 rds (1.25 and 1 pd)

2013-03-04

WOD “GRIFF” 2 Rounds For Time: Run 800m Forward Run 400m Backward Time: 14:07 (pr) Body weight: 174.0 lbs Previous griff