2013-04-01
Powerlifting WOD Powerlifting M/E Upper 2x2x2x2x2 Shoulder Press: 85, 95, 100, 105, 115 (nearly failed on 115) 3×10 HSPU: 2 pads 3×10 Decline pushups: toes on 30 inch box Sled pull with nylon rope: 135# plus sled 50 Tire GHD, front, back, sides: Rx