2013-04-01

Powerlifting WOD

Powerlifting M/E Upper
2x2x2x2x2 Shoulder Press: 85, 95, 100, 105, 115 (nearly failed on 115)
3×10 HSPU: 2 pads
3×10 Decline pushups: toes on 30 inch box
Sled pull with nylon rope: 135# plus sled
50 Tire GHD, front, back, sides: Rx