2013-04-08
Strength: Shoulder Press 5×40% 5×50% 3×60% 3×65% 3×75% 3+85% WOD AMRAP 15 min 3 Deadlift 3 Squat clean 3 Thruster 3 Back squat ( 115/80 m-95/65) Total: 5 rounds + 3 thrusters Rx (115#)
A record of my workouts
Strength: Shoulder Press 5×40% 5×50% 3×60% 3×65% 3×75% 3+85% WOD AMRAP 15 min 3 Deadlift 3 Squat clean 3 Thruster 3 Back squat ( 115/80 m-95/65) Total: 5 rounds + 3 thrusters Rx (115#)