2013-04-09
Strength: Back Squats Front Squats 1×10 @60% 1×5 @ 60% 1×8 @70% 3×5@70% 1×6@ 75% 1×4 @80 WOD 3 RFT: Row, 250 meters 15 Push-ups 25 Double unders 15 Pull-ups Time: 10:58 Rx
A record of my workouts
Strength: Back Squats Front Squats 1×10 @60% 1×5 @ 60% 1×8 @70% 3×5@70% 1×6@ 75% 1×4 @80 WOD 3 RFT: Row, 250 meters 15 Push-ups 25 Double unders 15 Pull-ups Time: 10:58 Rx