2013-04-09

Strength:
Back Squats Front Squats
1×10 @60% 1×5 @ 60%
1×8 @70% 3×5@70%
1×6@ 75%
1×4 @80

WOD
3 RFT:
Row, 250 meters
15 Push-ups
25 Double unders
15 Pull-ups

Time: 10:58 Rx