2013-04-15
STRENGTH Shoulder Press 5 @ 40% 5 @ 50% 3 @ 60% 3 @ 70% 3 @ 80% 3+ @ 90% (3 x 115# success) Bonus: (1 x 125# success. 2nd rep fail) WOD Row 400m Rest 30 sec Row 200 Rest 15 sec Row 100 Time: 3:09
A record of my workouts
STRENGTH Shoulder Press 5 @ 40% 5 @ 50% 3 @ 60% 3 @ 70% 3 @ 80% 3+ @ 90% (3 x 115# success) Bonus: (1 x 125# success. 2nd rep fail) WOD Row 400m Rest 30 sec Row 200 Rest 15 sec Row 100 Time: 3:09