2013-04-15

STRENGTH
Shoulder Press
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
3+ @ 90% (3 x 115# success)
Bonus: (1 x 125# success. 2nd rep fail)

WOD
Row 400m
Rest 30 sec
Row 200
Rest 15 sec
Row 100

Time: 3:09