April 17, 2013

STRENGTH Bench Press (rated at my max: 160) 5 @ 40% 5 @ 50% 3 @ 60% 3 @ 70% 3 @ 80% 3+ @ 90% WOD 4 Rounds for time of: 100 meter Farmers carry, 53/36# each arm 200 meter sprint Push ups, 20 reps Time: 12:31 Rx weight …