2013-04-17

STRENGTH
Bench Press (rated at my max: 160)
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
3+ @ 90%

WOD
4 Rounds for time of:
100 meter Farmers carry, 53/36# each arm
200 meter sprint
Push ups, 20 reps

Time: 12:31 Rx weight but several sloppy push-ups.