2013-04-22

STRENGTH
Shoulder Press
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95% (125# fail)

WOD
AMRAP 6 min
3 Pull-ups
6 Push-ups
9 Squats

Rest 3 min

AMRAP 6 min
3 Knees to elbow
6 Box jumps, 24/20”
9 Sit-ups

Total: 8 rds + 7 squats Rx / 6 rds + 4 box jumps Rx. I like this one!