2013-04-27
TEAM WOD Teams of 4 30 Wallballs (20/14) 1- 30 Hand Release Pushups 2 – 30 Box jumps (24/20) 3 – 30 KB swings (1.5/1) 4 – Row 300m 30 Deadlifts (225/135) Rules: 1. The wallballs are performed one athlete at a time, starting with the women. When all four …