2013-04-27

TEAM WOD

Teams of 4
30 Wallballs (20/14)
1- 30 Hand Release Pushups
2 – 30 Box jumps (24/20)
3 – 30 KB swings (1.5/1)
4 – Row 300m
30 Deadlifts (225/135)

Rules:

1. The wallballs are performed one athlete at a time, starting with the women. When all four athletes have completed the wallballs, they move on together as a team.

2. The middle four drills are then performed together in “Annie R U Ok?” format, meaning all four team members start at different stations at the same time. They rotate in the order listed once all four athletes have completed the rowing and reps. When all four athletes have completed all four drills, they move together to the deadlifts.

3. The barbell will be pre-loaded with 225lbs. The men will perform 30 deadlifts each, and then the team will be responsible for removing 90lbs. The women will then perform 30 deadlifts each. Time is called when all deadlifts are complete!
WOD courtesy of Crossfit Outlier in San Diego

Time: 22:55
Vince, Georgian, me and ?