2013-04-29
STRENGTH Shoulder Press 4 x 5 @ 40% 5 @ 50% 5 @ 60% WOD 2 Rounds for time: EMOM 2/1.5 pood Kettle Bell Swings, 30 reps Rest 1 min 20/14# Wall Balls, 30 reps Rest 1 min 75/55# Sumo Deadlift High Pull, 30 reps Rest 1min *The initial penalty …