2013-04-30
STRENGTH Back Squats 8 @ 65% 8 @ 70% 6 @ 80% 6 @ 85% Front Squats 5 @ 70% 5 @ 75% 5 @ 80% 5 @ 85% WOD 4 rounds for time of: Handstand push-ups, 5 reps Row 200 meters Pull-ups, 10 reps Run 200 meters Time: 14:09 …
A record of my workouts
STRENGTH Back Squats 8 @ 65% 8 @ 70% 6 @ 80% 6 @ 85% Front Squats 5 @ 70% 5 @ 75% 5 @ 80% 5 @ 85% WOD 4 rounds for time of: Handstand push-ups, 5 reps Row 200 meters Pull-ups, 10 reps Run 200 meters Time: 14:09 …