2013-05-04
TEAM WOD (modified) Teams of 3 For Time: 6000m Row (see breakdown below) 8 Thrusters (95/65) 16 KB Swings (1.5/1) I did 4 rounds of 250m row, 8 Thrusters (85#), 16 KB Swings (1pd) Time: 14:10
A record of my workouts
TEAM WOD (modified) Teams of 3 For Time: 6000m Row (see breakdown below) 8 Thrusters (95/65) 16 KB Swings (1.5/1) I did 4 rounds of 250m row, 8 Thrusters (85#), 16 KB Swings (1pd) Time: 14:10