2013-05-06
STRENGTH Shoulder Press In 10 Min find your 1 RM WOD 21 Thrusters (95/65, m-75/55) Rest 1 minute 15 Thrusters Rest 30 seconds 9 Thrusters Rest 3 minutes “Annie” 50-40-30-20-10 Double under Sit Ups **Score=Time you finished last thruster AND then total time. Post if you went unbroken on the …