2013-05-07
STRENGTH Back Squats 8@65% 6@75% 4@85% 4@90@ Front Squats 5@70% 4@80% 3@85% 3@90% WOD 10-9-8-7-6-5-4-3-2-1 Shoulder to Overhead (135/95, m-115/75) 1-2-3-4-5-6-7-8-9-10 Chest to Bar Pull Ups **Do 10 shoulder to overhead, then 1 chest to bar pull-ups, 9 S2OH, 2 C2B, etc… Time: 16:39 (first 5 were Rx then lowered …