2013-05-08
STRENGTH Deadlifts In 10 Min find your 1RM WOD 3 Rounds for Time (5 min cap each round) 400m Run 21 KB Swings 12 Pull-ups Rest 1 minute *start each round together DL 345# (pr), 3:08, 3:30, 4:28 Rx Deadlift+pr My 7/29/2011 previous deadlift pr was 315# (as per “crossfit …