2013-05-08

STRENGTH
Deadlifts
In 10 Min find your 1RM

WOD
3 Rounds for Time (5 min cap each round)
400m Run
21 KB Swings
12 Pull-ups
Rest 1 minute

*start each round together

DL 345# (pr), 3:08, 3:30, 4:28 Rx
Deadlift+pr

My 7/29/2011 previous deadlift pr was 315# (as per “crossfit total” wod)

My 2/21/2011 previous deadlift pr was 275#