2013-05-10
STRENGTH Bench Press In 10 min find your 1RM WOD 10 Rounds for Time 10 Wall Balls (20/14) 10 KB Swings (1.5/1, m-purple/orange) 10 Sumo Deadlift High Pulls with KB Time: 20:55 (1.25 pd) Post wod bench press 190# (pr)
A record of my workouts
