2013-05-10

STRENGTH
Bench Press
In 10 min find your 1RM

WOD
10 Rounds for Time
10 Wall Balls (20/14)
10 KB Swings (1.5/1, m-purple/orange)
10 Sumo Deadlift High Pulls with KB

Time: 20:55 (1.25 pd)
Post wod bench press 190# (pr)