May 14, 2013

STRENGTH Back Squats 6 @ 70% 6 @ 80% 3 @ 90% 2 @ 95% Front Squats 5 @ 65% 4 @ 75% 4 @ 80% 4 @ 80% WOD 5 Rounds for time of: 5 Hang Cleans (135/95, m-115/75) 5 Shoulder to Overhead (same weight) 5 Lateral Burpees (over …