2013-05-14

STRENGTH
Back Squats
6 @ 70%
6 @ 80%
3 @ 90%
2 @ 95%

Front Squats
5 @ 65%
4 @ 75%
4 @ 80%
4 @ 80%

WOD
5 Rounds for time of:
5 Hang Cleans (135/95, m-115/75)
5 Shoulder to Overhead (same weight)
5 Lateral Burpees (over the bar)

Time: 11:14 (First round 135#, 2-5 125#)