2013-05-15
WOD 15 minute AMRAP 10 Front Squats (135/95, 115/75) 15 Hand-release push ups 400m Run Total: 3 rounds + 4 front squats Rx (a few back squats on 2nd round)
A record of my workouts
WOD 15 minute AMRAP 10 Front Squats (135/95, 115/75) 15 Hand-release push ups 400m Run Total: 3 rounds + 4 front squats Rx (a few back squats on 2nd round)