2013-05-20
STRENGTH Shoulder Press 3 @ 65% 3 @ 75% 3+ @ 85% WOD “Linda” 10-9-8-7-6-5-4-3-2-1 Deadlift: 1 1/2 body weight Bench Press: body weight Squat Clean: 3/4 body weight My weight: Deadlift: 225# Bench Press: 135# Squat Clean: 115# Total: 6 complete + 5 deadlifts