2013-05-20

STRENGTH
Shoulder Press
3 @ 65%
3 @ 75%
3+ @ 85%

WOD
“Linda”
10-9-8-7-6-5-4-3-2-1

Deadlift: 1 1/2 body weight
Bench Press: body weight
Squat Clean: 3/4 body weight

My weight:
Deadlift: 225#
Bench Press: 135#
Squat Clean: 115#
Total: 6 complete + 5 deadlifts