2013-05-22
WOD 800m Run 2 Rope Climbs 10 HSPU 20 Toes to Bar 30 Pull Ups 40 Air Squats 50 Abmat Sit-ups 60 Double Unders 800m Run **30 Minute Time Cap Time: 25:33 I did 10 rope floor to stand pulls
A record of my workouts
WOD 800m Run 2 Rope Climbs 10 HSPU 20 Toes to Bar 30 Pull Ups 40 Air Squats 50 Abmat Sit-ups 60 Double Unders 800m Run **30 Minute Time Cap Time: 25:33 I did 10 rope floor to stand pulls