2013-05-24
STRENGTH Bench 5 @ 40% 5 @ 50% 3 @ 60% 3 @ 65% 3 @ 75% 3 @ 85% WOD 10 min AMRAP 2 Bar Muscle Ups (3 chest to bar p/u for each BMU for scale) 10 Toes through rings 30 Air Squats Total: 4 rds + 6 …
A record of my workouts
STRENGTH Bench 5 @ 40% 5 @ 50% 3 @ 60% 3 @ 65% 3 @ 75% 3 @ 85% WOD 10 min AMRAP 2 Bar Muscle Ups (3 chest to bar p/u for each BMU for scale) 10 Toes through rings 30 Air Squats Total: 4 rds + 6 …