2013-05-24

STRENGTH
Bench
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 65%
3 @ 75%
3 @ 85%

WOD
10 min AMRAP
2 Bar Muscle Ups (3 chest to bar p/u for each BMU for scale)
10 Toes through rings
30 Air Squats

Total: 4 rds + 6 c2b