2013-06-03
STRENGTH Shoulder Press 5 @ 40% 5 @ 50% 3 @ 60% 5 @ 75% 3 @ 85% 1+ @ 95% WOD 25 Box Jumps 25 Pull Ups 50 Walking Lunges 25 Ring Dips 25 Toes to Bar 50 Double Unders 25 Wall Balls (20/14) 25 Burpees 50 Situps 5 …
A record of my workouts
STRENGTH Shoulder Press 5 @ 40% 5 @ 50% 3 @ 60% 5 @ 75% 3 @ 85% 1+ @ 95% WOD 25 Box Jumps 25 Pull Ups 50 Walking Lunges 25 Ring Dips 25 Toes to Bar 50 Double Unders 25 Wall Balls (20/14) 25 Burpees 50 Situps 5 …