2013-06-04
STRENGTH Back Squats 5 @ 60% 3 @ 70% 2 @ 80% 2 @90% 1 @ 95% Front Squat 5 @ 65% 4 @ 75% 4 @ 80% 4 @ 85% WOD 5 Rounds 1 Shoulder Press (115/75) 1 Push Press 1 Push Jerk Complete as many reps as possible …
A record of my workouts
STRENGTH Back Squats 5 @ 60% 3 @ 70% 2 @ 80% 2 @90% 1 @ 95% Front Squat 5 @ 65% 4 @ 75% 4 @ 80% 4 @ 85% WOD 5 Rounds 1 Shoulder Press (115/75) 1 Push Press 1 Push Jerk Complete as many reps as possible …